This is a very good and thorough book detailing the 14 foods necessary for maintaining a healthy body and mind. Sadly my two staples, chocolate and coffee didn't make the cut(damn) but most of the other foods are things I eat on a regular basis so adding more of them won't be a huge lifestyle change. You wouldn't think a book about 14 foods would fill a book without putting one to sleep but the author has written the book in such a way that it is easy to skim over the more detailed health benefits of each food and move on to the recipes. I skimmed initially to get a quick idea of what foods I should be focusing on and quickly scan the health benefits and later went back and read the nitty gritty details. For anyone wondering the 14 superfoods are: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy*, spinach, tea - black & green, tomatoes, turkey, walnuts and yogurt. For more specific info. you'll need to grab a copy of the book ;) *I don't know about you, but I don't trust soy and have cut it out of my diet almost completely (they sneak into everything though so you really have to read those labels!).
