I hurt myself running yesterday and I feel like such an old lady today. The entire right side of my body from my lower back to my ankle throb. I don't know WTH I did but I can guarantee you I won't be doing it again any time soon ;) In attempt to find my Zen today, I am resuming my yoga practice instead.
If you need to relax or would like to try out some yoga I highly recommend Fightmaster Yoga. She has such a calming voice & a TON of free videos.
Ahh, I feel better already!