Sorry I've gone silent but

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I put my back out again and moving even a wee little bit set off back spasms so I've mostly been curled in a ball of misery wishing for death. I broke down and saw a MD this time and was given some muscle relaxers. Those things? They don't work. They only make me sleepy and useless.  Ah well.  Now I'm broke and still in pain but I'm all caught up on my sleep.  Lesson learned.